Whether you are a student studying is college, a working professional, or a senior needing to preserve your energy, there are always things you can do to sharpen your brain to keep it strong and healthy throughout your life. Below are several tips to keep you brain healthy and sharpen your memory.
Exercise
Physical exercise is great for your brain. It increases the amount of oxygen that enters your brain. The result of this excess of oxygen is that it reduces the risk for disorders that cause memory loss. Apart from helping your memory, exercise allows helps with depression because of the endorphins being released.
Sleep
Your brain cannot function at full capacity when you are sleep deprived. Many skills that you would normally have, like creativity, problem-solving abilities, and critical thinking, are compromised. Sleep deprivation can be a disaster if you are trying to function and do everyday activities. Be careful and make sure you are getting a full 8 hours of sleep.
Laugh, Don’t Stress
Laughter is great for the brain because it activates many different parts of your brain at a time. Laughter reduces the stress level in others. Listening to jokes and working out punch lines activates the brain vital to learning and creativity. If you are looking for ways to laugh, try these:
- Share embarrassing moments and laugh at yourself.
- When you hear laughter, make sure you get close and join the fun.
- Be around people who make you laugh and are always in a playful mood.
- Surround yourself with things that remind you of something funny, a poster for example.
- Pay attention to children, they are always experts in playing!
Maintain Healthy Relationships
Having meaningful relationships is great for emotional health, but also brain health. Research has shown that people with a low social life have a slow rate of memory loss. There are many different ways you can become involved in your community and become more social. Volunteer, join a club, and make sure you see friends more, the ideas are endless!
Exercise you Brain & Keep Learning
It is always important to find ways to exercise your brain. The great thing about that is that there are so many options when it comes to this. One option for this is brain games. These can come in the form of board games, card games, games for iPad and much more. Lumosity is great for brain healthy they are fun games and extremely good for your brain.
Another way to exercise your brain is to keep learning. No matter how old you are, it is never too late to go back to school for something. Think of something that you have always wanted to learn but never got the chance and look for an online school or community college near you. This is the most important thing to remember. Never stop learning!!
I hope that these tips have helped you and you will follow them to a healthy brain.
For information on options for seniors, call Senior Living Advisors at 720-458-1392 today!
About Senior Path:
We are a professional, senior housing advisory service which provides personal attention to Seniors and their families. We employ a staff of talented, caring Advisors who have vast experience helping Seniors and their families through this transition. Our Advisors have extensive backgrounds in the Senior Care industry enabling them to understand what Seniors want and need.